why don't you pass the time with a game of solitaire

Even better, studies have shown that entering a calm, meditative state – like the one enjoyed as you play Solitaire – can improve your decision making. Keeping calm by focusing on a low-risk game like Solitaire is an excellent way to diffuse any tension in your mind or body and help you enjoy your day or get to sleep better at night. Solitaire gives the mind something to focus on, particularly in times of low action when the opportunity to fret is high. This is especially true for those who tend to worry or suffer from anxiety frequently. Solitaire is also a great game for calming the mind because it puts you into a light meditative state.

Time alone is time where your brain can truly unwind and doesn’t have to process the opinions of others, which is a form of mental stress whether you appreciate another’s company or not. Self-reflection is a valuable skill and an important part of mental health. Even those of us who are more gregarious or extroverted still need time to simmer down and let the day’s interactions or decisions sink in. Solitaire provides you with some time to reflect by yourself. Escaping boredom is good no matter how you do it, as boredom can have several unhealthy side effects.

The mind grows weary and agitated if it has nothing to do, which is why Solitaire has been one of the greatest worker’s escapes since it made its way onto the Windows operating system. Solitaire’s primary benefit is that it can keep you busy during times of extreme boredom. Solitaire is one of the most well-known card games in the world, but what does it do other than pass the time? Whether you're playing klondike solitaire, or other popular versions like spider solitaire or freecell solitaire, the game imparts a number of healthy psychological benefits each time you play a game.

Why don't you pass the time with a game of solitaire